Even if the change seems small, it will still need to be processed and preferably before you go to bed! By Catherine Londero Consider anything that is unexpected I have always been aware that struggling with change is a trait of being autistic and I definitely identified with that with the bigger ch…

Resilience is a key strength for autistic people. By Catherine Londero I was once told by a preschool assistant that “your son needs to work on his resilience.” I couldn’t disagree more. It struck me that so often autistic people, particularly children, are judged by their behaviour. A…

By Catherine Londero Back when it was first announced that England was going into lockdown, many let out a sigh of dread. I did not. In fact, it was more an inhalation of fresh air. While so many people faced difficulties living with these restrictions, I was discovering a new sense of freedom. No m…

“Whether you enjoy the event or not, the social hangover is inevitable” By Catherine Londero I am Autistic, have ADHD, and I enjoy social events. There is a common misconception that Autistic people avoid social events because we don’t enjoy them. What I don’t enjoy is the impact on my mind and body…